Ryan Gay, MA, LPCC

Licensed in Minnesota and Wisconsin

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Hi, I am a Licensed Counselor offering online individual therapy for adults. Life brings difficult thoughts, feelings, and hard situations that can pull you away from what matters most. You do not have to navigate these experiences alone.

My approach centers primarily on Acceptance and Commitment Therapy (ACT). Instead of trying to get rid of pain, we will work together to change how you relate to it. We will build psychological flexibility, practice mindfulness, and make space for hard feelings so they stop running your life. From there, we take committed action toward a rich and meaningful life based on your core values. 

I aim to create a warm and comfortable space where you can bring your whole self, and move at your own pace. Therapy here is a collaborative partnership.

 I invite you to reach out to me if you would like to ask questions or schedule a session.

I am an in-network provider for the following insurance companies:

I also offer private pay rates.

To schedule an appointment with me please click on the button below and select my name. If you do not see an opening that meets your needs, feel free to contact me to see if we can find a time that works. You can contact me at (651)756-7590 or email me at rggay1@gmail.com.