Jory Bowen, MA, LPCC

Online Counseling | Integrative Health Coach

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"Life is either a daring adventure or nothing at all." - Helen Keller

Feel like you're in the latter category? Let's change that! I believe we all experience difficult and painful times in life, and it often takes an outside source to guide us through the healing process. Simply put, I help clients quiet their current stressors, alleviate anxiety, and accomplish their dreams. I particularly enjoy working with those experiencing life transitions or interested in tackling large-scale academic, adventure, or athletic goals; however, I accept highly motivated, adult clients of any age.  

In my practice, I use a variety of approaches to assist you in getting "unstuck" and moving forward. My process is client-centered, solution-oriented, and strengths-based, as I believe we all possess the ability to bring more fulfillment, joy, and meaning into our lives.

In addition, I view wellness from a whole-person approach, meaning I honor the correlation between mental and physical health, as well as the healing power of positive, protective factors like humor, movement, and nature. We'll incorporate these into our work together for an added "oomph" of well-being! 

I also rely heavily on evidence-based processes such as cognitive-behavioral therapy, mindfulness, and motivational interviewing, and I frequently utilize EMDR, a trauma treatment modality, to address underlying trauma that's preventing forward progress. Sarcasm and swearing (it's therapeutic!) commonly occur. 

I understand that finding the right therapist is of the utmost importance. If my practice and process resonate with you, please let me know if I can answer any questions about our potential work together. I SO look forward to meeting you - Let's do this! 

I am an in-network provider for the following insurance companies:

I also offer a private pay option. I can provide you with a statement that you can submit for payment through a Health Savings Account (HSA), or to your insurance for out-of-network benefits. To schedule an appointment with me please click on the button below and select my name in the provider drop-down. You can contact me at jbowencounseling@gmail.com, or call (651) 756-7590.