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Minnesota  Online Counseling

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Dave Halper
May 13, 2016

30 Second Meditation to manage anxiety

Dave Halper
May 13, 2016

I am a big believer in the power of mindfulness to help manage anxiety.  Check out this article:  

https://www.upworthy.com/a-meditation-teachers-4-tips-for-calming-down-and-refocusing-in-just-30-seconds?c=ufb4

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Minnesota Online Counseling, 1310 E. Hwy 96, Suite 104C, White Bear Lake, MN 55110, USA(651)756-7590dhalper@mnonlinecounseling.com

Serving White Bear Lake, and the surrounding communities of Mahtomedi, Shoreview, Vadnais Heights, Hugo, Centerville, Arden Hills, Maplewood, and Forest Lake through in-office counseling.

Serving the entire state of Minnesota through telemental health (online counseling).

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