Dave Halper May 13, 2016 30 Second Meditation to manage anxiety Dave Halper May 13, 2016 I am a big believer in the power of mindfulness to help manage anxiety. Check out this article: https://www.upworthy.com/a-meditation-teachers-4-tips-for-calming-down-and-refocusing-in-just-30-seconds?c=ufb4